Tuesday, April 3, 2012
about me (missy)
Home-made earth-friendly toothpaste
I thought I would just share how I make my toothpaste.
Ingredients-
½ Bi carb Soda
½ Coconut Oil (extra virgin cold pressed is best)
+ Peppermint Oil (maybe 30 drops for a regular size jam jar)
+ Salt (optional)
Equipment-
Fork
Glass jar
-Equal parts of Bi carb and Coconut Oil are used, so work out what size batch you want to use then mix all ingredients in a bowl, or if your jar is big enough, you could just mix in there.
-Alternate layers of bi carb and coconut oil to ensure a smooth consistency. You may need to slightly heat the coconut oil as it sets in cool conditions. The final product will set hard if kept in a cool place too, but you can use a spoon to scrape out what you need to put on your tooth brush.
-You may use vegetable glycerine instead of coconut oil if you would like a toothpaste consistency.. BUT.. coconut oil has anti-bacterial and anti-viral properties.. so I use coconut oil.
-Over time the peppermint oil will dissipate, so a few extra drops every month or so should keep it fresh.
-A regular size jam jar full of toothpaste lasts me about 4 months.
-It may feel quite harsh on your gums for the first few weeks, but they will adjust. I have never had healthier teeth- My dentist says “It doesn’t matter what you brush your teeth with, it is the brushing that is important” This releases and frees all the bacteria from your teeth and mouth.
- Natural toothpaste! Free of fluoride, chemicals and most importantly- pretty good for Mother Nature! X
If you are lucky enough to live in a climate with neem trees, you can also use the twigs as a sort of toothbrush and floss. Neem is super anti-bacterial. For now I just use a bamboo handled toothbrush, that is designed to be used as a label in the vege garden when it’s time is up. You can also use urine to brush your teeth with- full of enzymes, nutrients and hormones.. I haven’t tried this yet.. I’m working up to it!
Sheree x
Giving thanks to our beautiful earth
How often do you give thanks to the sun, air and water? To the trees that shade us, provide shelter and food and all the other stuff that we get from trees? (Like paper, cardboard, oil, toilet paper, oxygen!)
Today at Djanbung we all said a little thanks, for our loved ones, family and friends, for each other- for support and learning as we grow together. As well for the space at Djanbung to exist, to teach us and enable us in so many ways to live our many amazing lives.
I would like to say another thankyou for my health, my beautiful body which does all this hard work for me, only asking for love, peace and harmony in return. Also to the plants and particularly those in my vege garden that provide (well, one day soon) for me. For all the joy that these plants bring me, I am so in love and forever grateful!
How cool is the moon? The stars and our sun, that with every new day will come and go.
Say thankyou and be ever-eternally grateful that you live on our beautiful earth.
Sheree x